100 Creative Journal Prompts for Teens Who Need Some Inspiration

As a teenager, it can sometimes be hard to find your voice and figure out what you want to say. That’s where journaling comes in! Keeping a journal is a great way to express your thoughts, feelings, and creativity. It’s a safe space for you to explore your identity and figure out who you are and who you want to be.

Journal prompts are a great way for teens to get inspired and explore their thoughts and feelings. By writing down their thoughts, teens can better understand themselves and the world around them.

Finding creative journal prompts for teens can be tricky. They may be too old for the cutesy prompts they used when they were younger, but not quite ready for the heavy topics adults often journal about. If you’re looking for some inspiration for your teen’s journaling practice and not sure where to start, check out these creative journal prompts.

Teen girl on bed writing in journal

Why Teens Love to Journal

For many teenagers, journaling is a way to express themselves without judgement. It can be a great way to help them to process their thoughts and feelings. Journals can also be a creative outlet, providing an opportunity for teens to explore their identity and interests.

Journaling can be beneficial for mental health, as it can help reduce stress and anxiety. It can also be a way for teens to work through difficult emotions and experiences. Additionally, journaling can boost self-esteem and confidence, as well as provide a sense of achievement.

How Teens Can Get Started With Journaling

The benefits of journaling are well-documented, but getting started can be daunting, especially for teens. Here are a few tips to get the ball rolling:

1. Decide what you want to use your journal for. Do you want to track your thoughts and feelings on a daily basis? Or do you want to use it as more of a brainstorming tool, writing down ideas and plans? There is no right or wrong answer here – it’s all about what works for you.

2. Find a format that suits you. Some people prefer traditional pen and paper, while others prefer digital journaling apps. There are even journals that come with built-in prompts to help you get started. Again, there is no right or wrong answer – just choose whatever feels most comfortable for you.

3. Set yourself a realistic goal. Make sure you choose a journaling format that is manageable for your lifestyle. If you are busy with school work, sports or a part time job, it might not be possible to write in your journal every single day.

Teenager sitting outside on the grass writing in journal

100 Journal Prompts For Teen Inspiration

1. What are your hopes and dreams for the future?

2. If you could change one thing about yourself, what would it be?

3. What makes you happy? Why?

4. What makes you sad? Why?

5. How does the world make you feel?

6. What would you do if your life were just beginning right now?

7. If someone were to offer you $1,000 right now, what would you do with it?

8. What do you think about most?

9. What makes you angry?

10. How would you define success?

11. What are your goals for this year?

12. If you could live anywhere in the world, where would it be and why?

13. How would you describe your best friend?

14. What is the most important thing in life to you right now?

15. What do you feel most proud of?

16. If you could do anything right now, what would it be?

17. What are your hopes for the future?

18. What are your most important values in life?

19. What kind of person do you want to be?

20. How would you describe your personal style?

21. If you could change one thing about the world, what would it be and why?

22. How do you want to be remembered?

23. What is the greatest accomplishment of your life so far?

24. What do you value most in a friendship?

25. What is your most prized possession?

26. If you could have any superpower, what would it be and why?

27. What would you do if you had a time machine?

28. What are your pet peeves?

29. If you could live anywhere in the world, where would it be and why?

30. What is your favorite book and movie?

31. What is your favorite food?

32. What is your favorite sport or physical activity?

33. If you had to describe yourself in one sentence, what would you say?

34. What is your favorite quote or motto?

35. If you could have any job in the world, what would it be and why?

36. What is your favorite part of the world?

37. If you could be any animal, what would you be and why?

38. What is your most memorable birthday or Christmas?

39. What makes you laugh out loud?

40. Where would you go on your ideal vacation?

41. What is your favorite holiday?

42. What do you do for fun?

43. What’s the best advice you’ve ever received?

44. What is one of your most treasured possessions?

45. What is one thing you wish you could change about yourself?

46. What is your favorite song or artist?

47. What is your dream car or home?

48. If you could meet any person, who would it be and why?

49. What are some of your life goals or aspirations?

50. What is the most memorable book you’ve read?

51. Write about a time when you felt really proud of yourself. What did you do? How did it make you feel?

52.What are your hopes and dreams for the future? What do you want to accomplish?

53. If you could have any superpower, what would it be? Why?

54.What makes you feel most alive? Why does this make you feel this way?

55. What are some things that make you happy? Why do they make you happy?

56. Write about a time when you faced a challenge. How did you overcome it? What did you learn from the experience?

57. Who is someone that you look up to and why?

58. What is your favorite memory? Why is it your favorite?

59. Describe yourself both physically and emotionally. How do others see you vs how do you see yourself?

60. If you could travel anywhere in the world, where would it be? Why would you go there?

61. What kind of music do you like and why?

62. What is your favorite book and why?

63. Who are your friends and what do they mean to you?

64. Write about your family – good and bad times, traditions, etc.

65. Think of 3 words to describe yourself – then expand on those words

66. Today was a good day because…

67. I am grateful for

68. I am feeling…

69. This is my prayer/mantra/affirmation for today

70. Something I need to let go of is…

71. A goal I have for myself is…

72. I showed kindness today when I…

73. My biggest fear is…

74. An act of random kindness I can perform today is…

75. Something I take for granted but shouldn’t is…

76. In 5 years I will be…

77. If I could tell my younger self one thing it would be…

78. The best advice I’ve ever been given is…

79. A quote I live by is….

80. A person who inspires me is….

81. On my bucket list is….

82. When I wake up tomorrow I will….

83. The meaning of life/my life’s purpose/what life is all about is….

84. To me, success looks like….

85. My definition of happiness/what happiness means to me is….

86. If money didn’t matter, I would spend my time….

87. My idea of the perfect day looks like this….

88. If I could have any career in the world, it would be….

89. To relax/unwind, I like to….

90. A hobby I enjoy outside of school/work is….

91. An interesting fact about me that not many people know is….

92. A place that holds special meaning to me is….

93. In 5 years from now, I hope to have accomplished….

94. One change I would like to see in the world is….

95. This quote that really resonated with me and it goes like this: ….

96. My favorite animal is ………….. because….

97. My favorite color is ………….. It makes me feel ….

98. A place in the world I would love to visit is ….

99. My favorite season is … because ….

100. I am so grateful/lucky because ….

Teen boy on bed writing in his journal

These 100 creative journal prompts for teens should help give you a starting point for figuring out what YOU want to say! Keep in mind that there are no right or wrong answers – just be honest with yourself and write from the heart. The most important thing is that journaling provides a safe space for self-expression and reflection. It can be difficult to come up with something to write about on a regular basis, but by using these journal prompts as a starting point, it can make the process a little easier. So go ahead and give it a try!

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